Traps

[mm2510]

The kelso shrug book is a pretty good. you can gurchase it in the back of Powerlfitng USA or on www.elitefts.com....I really like shreugs done in the trap bar...The seem to hit the long part of the trap. also I like to alternate weekly and I have found if you do one or two exercises for them per week they will grow much faster than if you do more...alternate heavy weight for lower reaps and light weigh for high reps.

 

[big_bad_buff]

when i'm doing a middle to light weight set on deadlifts, i shrug it when i hit the top of the lift......kills em

 

[camshaft]

madcow, i read the posts in that other thread and didnt quite get the jist of it. can you try to explain the process from the start? sorry for being a tard.