training video

[needsize]

let me know if this works...a few months ago I shot a video of incline dumbell presses to check my form, this is a set on the 140s for 8 reps, kinda lost my focus as they usually go up for 10 reps, but you get the point

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=14046910

 

[roy2]

Those are most blinding dumbbells I have ever seen..

I was just checking out your pics threads the other day, you're looking awesome man.

 

[roy2]

Nice 500x9 deadlift video.

 

[amnbaker]

looking good bro, although thats more a FLAT press than incline..

 

[needsize]

looking good bro, although thats more a FLAT press than incline..

I aim for 30-40 degree incline, anything else is more delts than pecs

thanks roy, the 130s and 140s are special order chrome ones, really pretty