training splits

[the small soldier]

Lower chest and back thickness / triceps

Legs with focus on hamstrings / calves

Delts and Abs

Upper chest and back width / biceps

Legs with focus on quads/ calves

OFF

OFF

Repeat

 

[ScMc]

Back
tricep/abs
shoulders/traps
bicep/calves
chest
legs/abs
off

triceps right before shoulders? wtf

 

[Chrisco915]

With HIT I have been keeping it like this:

Bis(AM)/Chest(PM)
Calves(AM)/Legs(PM)
Off
Tris(AM)/Shoulders(PM)
Back
Off
Repeat

 

[lilj888]

triceps right before shoulders? wtf

ya i was thinkin of switching it but im fine my triceps are pretty strong even when they are dead and they usually heal nicely