Training splits

[AmmunitionVx]

Ok, heres the problem, because of School/work, The days i want to lift weights would be on


Tuesday - Upper body

Thurs - Lower body

Friday - Upper body.

See, The Thurs/Fri is what i'm worried about, Since I would be lifting weights back to back on those days. Do you think this would cause problems even tho I'd be working different muscles on those two days?

 

[AmmunitionVx]

bum

 

[nick_067]

That split should still be fine as long as you don't work the same muscle groups on back to back days. Most lifters actually lift 4-5 days in a row, making sure to give each muscle group at least 48-72 hours before working it agin. So good luck with your training.

 

[BeachBombHottie]

No not at all... You should be fine because your using two totally different muscle groups on Thursday and Friday. They don't effect each other at all

 

[SofaGeorge]

Arnold broke his routine up into push/pull days. Chest/shoulders/triceps were on one day. Back/biceps the next day. Then legs. That is pretty much the same three day split you are looking for.

 

[Robboe]

be more specific about muscle trained when you say 'upper body'.