Training split

[T-Kay]

2 on 1off approach:

Monday-chest/triceps/shoulders abs
Tuesday-Legs/back/biceps
Wednesday-rest
Thursday-chest/triceps/shoulders abs
Friday-Legs/back/biceps
Sat & sun- rest

Or 5 day split approach:

Monday- lower back/legs/abs
Tuesday-chest/triceps
Wednesday-upper back/biceps
Thursday-shoulder/abs
Friday-arms


What do you think ???

 

[Will_I_am156]

I'm doing something very similar to your first workout at the minute and it's working for me. I do two work outs on a push (chest, shoulders, triceps) and pull (back, biceps) and it is working well for me. I currently have a hamstring injury so can't do legs but once that's healed I'll be adding a separate leg day.

Day1: Push
Day2: Pull
Day3: Legs
Day4: Rest then repeat.

 

[Hen0152]

Here's what I've been trying lately and seems to be woking very well!

Day 1 am- chest pm-bis
Day 2 am- back/shoulders pm- tris
Day 3 am- lower back/ legs pm-bi&tri

Eats up a day but saw good gains so far!

 

[T-Kay]

Oh k yeh I think I'm going to give the first workout a go see how I go thanks for the feed back

 

[Will_I_am156]

It'll be worthwhile posting up what exercises and rep ranges you do on each day as well and then more people will be able to give you more specific advice on what things you can change and add in on each day

 

[Linda Albert]

Doing all these with good diet is must, if not you are out of the way.