Training Split for a football player

[IronLion]

If you go all at once I would dump some of the stuff into tuesday and friday workouts, also cut some of the volume....in the summer I would go all at once and the workout would take 2 hours

 

[NWinters]

that would mean working out 2 days a week, i would have anxiety attacks from being away from the gym that long.

 

[IronLion]

no the split stays at four days, but you can even out the volume by adding some of the stuff from mon and thurs to the oly days....

 

[revexrevex]

for zander