C
Citruscide
Guest
Someone who has 3 compression fractures in their back... what sort of training could they do?
Kythoplasty is a type of surgery that would be needed to correct this...
But my concern is, if you don't get the surgery... and you don't do some sort of workout for your spinal errectors... your muscles will atrophy, and there will be no spinal support at a later age.
Any exercises that would be safe?
C-ditty
Kythoplasty is a type of surgery that would be needed to correct this...
But my concern is, if you don't get the surgery... and you don't do some sort of workout for your spinal errectors... your muscles will atrophy, and there will be no spinal support at a later age.
Any exercises that would be safe?
C-ditty

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