Training Question

Sweet_Bitch · Feb 1, 2005

Training the same muscle group 2 nights in a row....

Never?
If you must?
No problem?

Sassy69 · Feb 1, 2005

Why? Muscles need at least 24 hrs recovery time. Why 'must' you?

Probably no one dies if you do, but not really great....

MsBeverlyHills · Feb 2, 2005

agree w/Sassy... more harmful than good.

miz L · Feb 2, 2005

That's just tearing away at muscles that are already torn up.

*MissFit* · Feb 2, 2005

no point in over training..

Daisy_Girl · Feb 2, 2005

Results come when RESTING, not at the gym. So if you don't allow rest, you aren't going to get the results you are working so hard for.