NickyE3
New member
I workout with my bro almost every workout. Lately I have been going by myself cuz my workouts are harder and much longer. he doesnt have he stamina or drive. he has to get motivated in the gym to lift weights - music etc.
Me, once I get in the gym i amm motivated and give it all on my sets, music just helps me burn time in between sets. He always wants to end early and pisses me off. So I find machines and lifts that I dont need a spot on.
His workouts are about 45 minutes average
I often find myself at the gym for 1 and a half. But maybe I am overdoing it with my workouts - i dunno.
Today was shoulders:
Military press -> 15 - 12 - 8 - 6 - 12
Arnold press -> 12 - 8 - 6 - 12
Front lateral raises -> 12 - 10 - 8 - 6
Side lateral raises -> 10 - 8 - 8 - 6
Upright rows -> 12 - 8 - 6
reverse flies -> 12 - 8 - 6
bent-arm side raises - 8 - 6 - 4
and a couple rotator cuff exercises - 12 - 10 - 8 - 8
Me, once I get in the gym i amm motivated and give it all on my sets, music just helps me burn time in between sets. He always wants to end early and pisses me off. So I find machines and lifts that I dont need a spot on.
His workouts are about 45 minutes average
I often find myself at the gym for 1 and a half. But maybe I am overdoing it with my workouts - i dunno.
Today was shoulders:
Military press -> 15 - 12 - 8 - 6 - 12
Arnold press -> 12 - 8 - 6 - 12
Front lateral raises -> 12 - 10 - 8 - 6
Side lateral raises -> 10 - 8 - 8 - 6
Upright rows -> 12 - 8 - 6
reverse flies -> 12 - 8 - 6
bent-arm side raises - 8 - 6 - 4
and a couple rotator cuff exercises - 12 - 10 - 8 - 8