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- Thread starter bigguns15
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Looks good, BG! You and pwr_machine do awesome work.
I liked that you added that although the increases seem small, any increase is significant for the advanced lifter. That is so important to understand. We have a lot of people here that are new to stength training, and are used to seeing 20-30 pound jumps. I just came out of a "beginners luck" phase myself. I want to stress that for a DRUG FREE, FEMALE powerlifter to be gaining strength at that rate after 5+ years of training is VERY SIGNIFICANT....even if it seems like a drop in the bucket to a male lifter coming fresh out of the gate.
I can't wait to see how your next cycle turns out. Heck, I may even come see the next comp!
I liked that you added that although the increases seem small, any increase is significant for the advanced lifter. That is so important to understand. We have a lot of people here that are new to stength training, and are used to seeing 20-30 pound jumps. I just came out of a "beginners luck" phase myself. I want to stress that for a DRUG FREE, FEMALE powerlifter to be gaining strength at that rate after 5+ years of training is VERY SIGNIFICANT....even if it seems like a drop in the bucket to a male lifter coming fresh out of the gate.
I can't wait to see how your next cycle turns out. Heck, I may even come see the next comp!
muscledog95
New member
looks good....how many times a week did you work a particular muscle group
bigguns15
New member
muscledog95 said:
My training split looks like this:
Sunday – Squats and Legs
Monday – Off
Tuesday – Band Presses
Wednesday – Deadlifts and Back
Thursday – Bench Press and Chest
Friday – Shoulders and Biceps
Saturday – Board Presses and Triceps
I'm about to change it up a little for the next training cycle. I have to add another day with speed squats.
Spatts, would love to meet you in person!!
pwr_machine
New member
Thanks! I'm definately learning from the boards. I hope I'm able to help some of you in return.spatts said:
louden_swain
New member
Nice!! I like visiting your page. . lots of good information and awesome photos of you in action!
PolishHammer1977
New member
Nice page
Keep the hard work up bc it shows
Keep the hard work up bc it shows
pwr_machine
New member
Still looking for ideas eh.
pwr_machine
New member
YES! And we need more of 'em!Thaibox said:Anyone else notice that the accomplished females around here completely shatter the 'unattractive strongwoman' stereotype.
Cool site btw bigguns.
cheesecake
New member
I agree.Thaibox said:
In fact, I used your video from your last contest and some of the pictures on your site bigguns to convince my wife to train WSB with me.
She was so concerned that she was going to get massively bulky that she didn't want to do it. Then, when I showed her what you look like and the kind of weight that you push around, she was convinced.
...chad...
louden_swain
New member
I just checked out the new updates and read through everything. . . looks great.
If I start anything new, I will be sure to refer to the website.
Keep up the good work.
If I start anything new, I will be sure to refer to the website.
Keep up the good work.
pwr_machine
New member
I know she's married, and doesn't have any kids!
pwr_machine
New member
"...you two are cute." I try. Bigguns15 will be dragging the sled this training cycle. I think you've got her hooked on something new Spatts! I look forward to seeing the results she gets.
