Training Log

[Lord_Suston]

Kurz-I know bro.
Anthrax- I normally grapple on sundays and wens, if I don't grapple then I sprint or box
Sinjin-man you know I compete in Strongman, shit been on the boards this long

 

[Lord_Suston]

Military Db press: 5x5 with 70's. First time in a while where I used dumbells, sets were easy, off to a nice start.
Pushpress- 2x8 with 155. Back was still sore and limited my performance.
Reverse fly machine 2x10 with 80lbs- was really pleased with the amount of ROM I can get with the machine.
Close-grip bench 5x5 with 225 might have done a 6th set but I lost count, was real easy.
Dips 2x8 with 25lbs-quick and easy

And to top it off I even did some ab work , was a real easy day, felt strong. So chick even asked me if I was a bodybuilder lol.

 

[Tom Treutlein]

Damn, pushing up some nice weights man. Good job with everything, very consistant work and progress. How old are you?

 

[Cuthbert]

What comps are you looking at this year? I don't think I will be doing too many.. probably only Music City and Bluegrass this year.

I'm probably gonna focus more of my time on powerlifting at this point.

 

[Lord_Suston]

Thanks Tom-I'm 24
Cuthbert there is one comp in Pittsburg, one in may in NY, then Bluegrass then another in NY- all are tentative, I'm in school and that comes first

 

[Cuthbert]

I hear you mang, I thought about doing the one in PA but my ride fell through, see you at Bluegrass probably.

I can't relaly justify travelling a lot to compete this year.

 

[sinjinsmythe33]

i knew about the strongman, thought maybe you were doing some grappling competitions.

 

[wtlftr]

Cuthbert...YOU in GEORGIA? Played soccer there.whatz up?

 

[Cuthbert]

Cuthbert...YOU in GEORGIA? Played soccer there.whatz up?

I am in Nashville, TN.

 

[JKurz1]

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