Training Log - Arms

[Aerojaxx]

I had a good workout tonight.....arms are gettin stronger....which means larger !!....Current tape: 18" cold

10 Min. HI EFX

Alternated Bi and Tri exercises

Bi's
Hammer curls
50X15 to warm up
60X12
70X8
80X6
80X6

Tri's
Incline Skull Crushers...(first time I have used this exercise...flat is too stressful on the elbows...got the idea on elitefitness....very pleased)
85X15 warm
105X10
125X10
135X8
135X8
I will go heavier for fewer reps next week...tonight wanted to get a feel on what I could handle...with good form

Bi's
Straight Bar BB
95X12
115X10
125X10
135X8
Gotta move the weight up...I did not intend to do as many reps...arms are gettin stronger

Tri's
Dip Machine
3 Sets of 8X255

Bi's
One Arm DB Preacher's
50X12
65X5
65X5

Tri's
Reverse grip cables
3X8 X 255 (single pulley set up)

3 Exercises for each....I just want to bump up the weight and lower the reps...and watch em grow...