Training frequency important %'s

[Tryn2]

I put this in the training section but more traffic here and it is conversation so check it out...

Ok so how does this sound. Most people train chest on mondays right.

Chest on mondays
365 days in a year / 7 (mondays arrive every 7th day)
365/7= 52 chest training days/year

Chest every 5th day
365/5= 73 chest training days/year

(365/7= 52)
(365/5= 73) an increase of 37.9%

Now they say 3 - 5 days is optimal for recovery. Ok so 3 days is short but 5 days, that is not bad. That equates to 37.9% more chest workouts over a given year.....
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[Tryn2]

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