Training, Cycle Log & 2026 Journey

[Upcomer]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

 

[Upcomer]

Training Log​

Duration 1h 22m
Volume 21,930 kg

SETS
WEIGHT & REPS

87.6kg x 10 reps
107.6kg x 10 reps
117.6kg x 10 reps
117.6kg x 11 reps

WEIGHT & REPS

235kg x 10 reps
195kg x 12 reps
195kg x 10 reps

WEIGHT & REPS

11.3kg x 20 reps
31.3kg x 24 reps
31.3kg x 24 reps

WEIGHT & REPS

68kg x 12 reps
68kg x 12 reps
68kg x 13 reps

WEIGHT & REPS

110.4kg x 15 reps
110.4kg x 15 reps
110.4kg x 15 reps
110.4kg x 15 reps

DISTANCE & TIME

20m 5% incline & 5 pace