traing

[duffyphitau]

I am getting ready to get back into lifting and I am wondering if anyone has any tips on upper body workouts, Chest, back, bi's tri's, and abs. And maybe even a good diet to help cut quicker.
height 5'11
weight 195
medium build
age:23

I am basically looking to cut first and then bulk up towards the end of summer. I have been out of the gym for about 4months so I have some work to do. Last time I was in hardcore I was taking Nitro T3 and Anavol volumizer. Thanks for any ideas you have

 

[hardrock]

Hit some cardio to lean out first IMO. It'll make gaining lean mass much easier.

Start as a fatty, end up a bigger stronger fatty, unless you do a lot of cardio or restrict calories.

 

[duffyphitau]

Hardrock,
How much cardio are you saying? I normally did about 10 mins on a bike before work outs and then another 20 after my workout. Do I need more? or something else?

 

[hardrock]

45 mins 3-4x/wk

 

[jack sparrow]

Hardrock,
How much cardio are you saying? I normally did about 10 mins on a bike before work outs and then another 20 after my workout. Do I need more? or something else?

I do 10 minutes on the bike before every workout, but none after. (I do it just to get the blood pumping) But Hardrock has it right in your case.

 

[duffyphitau]

should I do more running or is the bike alright?

 

[RADAR]

should I do more running or is the bike alright?

Bike ,treadmill as long as you raise your BMR sufficiently!

RADAR