trained legs with a pro yesterday and...

[animal B]

I cant walk for shit...yxiene. the girl who won the arnold classic is training me now..I can honestly say..now I know why my legs are legging and it aint genetics

 

[Whiskey]

must be nice, I get to work out with people whose legs are as thick as my arms. Have fun getting off the crapper!!

Whiskey

 

[frorider6]

POST THE WORKOUT!!! POST THE WORKOUT!!!!!!

 

[animal B]

well put it this way..when I was screaming..I cant do anymore...she said stop screaming and do 5 more..we did quads..
started with leg extensions..sets of 15-25..2 legs and 1 leg...
after we went to hack squats 4 sets of 15, 2 sets of 10, after leg presses 5 sets of 15..then leg abductor 6 sets of 20,
then ended with barbel squats up to 225, legs apart until she had to lift me up..she is 185 5'8" Im 170 5"6

 

[animal B]

forgot..we have hamstrings tommorw..I dont see it being possible

 

[Spyder550]

thats scary

 

[rippedtrojan]

185 5'8" Im 170 5"6

fuuuuuuuck she is bigger than me!

 

[macho21]

forgot..we have hamstrings tommorw..I dont see it being possible

LOL! Animal, do your legs respond better to higher reps(12-20)? My legs are lacking and I am wondering if it has any relation to the fact the I always keep my reps in the 5-12 range.

 

[SOLID]

LOL! That's fucking awesome, how'd you hook that up, I wish I had that kinda luck. I need a good training partner .

IS she hot?

SOLID

 

[shreddedmass]

Thats way too many sets, unless u on shit load of juice