Approved Log TPartin Log

[Ulter]

@TPartin leg training is on point. i like the swiss ball leg curls and the mountain climbers.

LEGS

Leg Press - 3x20- 495 lb

Suspension Squat Jump (Strap) - 3x30 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x30

Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb

Mountain Climber on Sliders (Sliding Discs) - 3x30 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 165 lb

Kick Butts - 3x30 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 150 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x30 (each side) - R: 60 sec

View attachment 156682

Diet

*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans

 

[stevesmi]

So true. The humidity has been crazy of late. *Salute*

yeah heat + humidity is brutal

 

[RoySimpson]

LEGS

Leg Press - 3x20- 495 lb

Suspension Squat Jump (Strap) - 3x30 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x30

Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb

Mountain Climber on Sliders (Sliding Discs) - 3x30 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 165 lb

Kick Butts - 3x30 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 150 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x30 (each side) - R: 60 sec

View attachment 156682

Diet

*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans

@TPartin solid leg day right here bro!!

 

[Tiger Salman Khan]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 141 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 125 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 141 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 123 lb

Dumbbell Overhead Press - 3x20 - 115 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 120 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Diet

*Friday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin Solid updates bro.........

 

[25homes]

LEGS

Leg Press - 3x20- 495 lb

Suspension Squat Jump (Strap) - 3x30 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x30

Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb

Mountain Climber on Sliders (Sliding Discs) - 3x30 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 165 lb

Kick Butts - 3x30 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 150 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x30 (each side) - R: 60 sec

View attachment 156682

Diet

*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans

Nice work bro

 

[ballin2504]

LEGS

Leg Press - 3x20- 495 lb

Suspension Squat Jump (Strap) - 3x30 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x30

Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb

Mountain Climber on Sliders (Sliding Discs) - 3x30 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 165 lb

Kick Butts - 3x30 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 150 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x30 (each side) - R: 60 sec

View attachment 156682

Diet

*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans

@TPartin nice update man. Putting in some quality work.

 

[TPartin]

Nice work on the leg press

*Salute*

 

[TPartin]

Nice work bro

*Salute*

 

[TPartin]

@TPartin nice update man. Putting in some quality work.

*Salute*

 

[TPartin]

@TPartin bros you get in 5 solid meals a day. that is good. plus the foods healthy

Trying to keep it clean