Approved Log TPartin Log

[TPartin]

Diet is amazing. I love the spinach lettuce and the beans,

Great protein, options and healthy.

*Salute*

 

[TPartin]

The variations of exercises that you're doing, is really fun.

*Salute*

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 116 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 100 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 116 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 98 lb

Dumbbell Overhead Press - 3x20 - 90 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 95 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 119 lb

Diet

*Wednesday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

 

[TPartin]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 140lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x20 - 170lb

Suspended Row (Strap) - 3x20 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 162lb

Neutral Grip Pullup (Pullup Bar) - 3x20 - R: 60 sec

Chin Up (Pullup Bar) - 3x20

Dumbbell Biceps Curl (Dumbbells) - 3x20 - 69 lb - R: 60 sec

Diet

*Friday*:
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette

 

[ceo]

Bros. This is the way it's done, you have really good consistency.

 

[zedhed]

Salute back at you, man, we really like your updates.

 

[caligirl85]

Nice training session.

I like the ground workouts.

 

[Shrine]

The shoulder chest and arms look amazing. Quality. Workout session.

 

[Zyglamail]

You won't go wrong, doing body weight exercises,

A lot of people have gotten amazing physiques just on that.

 

[Arabian]

Have you considered maybe switching to almond butter? Instead of peanut butter? Seems to be a much healthier option.