Torn Ligament/Tendon?

[Legion Kreinak]

Doing heavy closegrip benches this friday may have torn something in my left tri/shoulder area. I feel ALOT of strain (or did for that whole day) and it hurts to stretch the tri over there now. I forced out 5x5 all 25 reps and like was trembling on the way up for the last 2 of the final set... it was insane but i forced em out and then my arms like broke =/

What should I do
'bout this?

 

[b fold the truth]

icy hot, ibuprofen, ice, heat, rest, see a doctor...

B True

 

[jeremys]

it may just be that you're really sore from lifting. that happens to me sometimes. like now, for instance. my groins feel like they're both torn, but i know it's because of squats for the first time in 10 weeks and because it may be slightly pulled.

if its still there after a few days and doesnt get better, see a doc

 

[jeremys]

also, listen to b fold. i never even knew about icy hot before, now i'm the king of numbness. also, ibuprofin helps a lot