Please Scroll Down to See Forums Below Heres a little bit of history i am currently 8 weeks into the Bill Starr's 5x5. I tore my cartlidge in my right knee and so i am not able to do squats or DL's. Are there any other core exercises i could do to help make up for the exercises? Thank you in advance for your help.
Torn cartlidge in right knee. Need help!
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