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The IGF should help.
Cool story.
The IGF should help.
Cool story.
Tore my muthafukin bicep
- Thread starter Captain FT
- Start date
I'd keep going, it might actually help you heal quicker...
its not like you're getting ready to compete and need symmetry right?
avoid getting that bicep into anything which is going to seriously limit you...I'd keep it massaged up to avoid scar tissue formation (well too much, there will be some)
its not like you're getting ready to compete and need symmetry right?
avoid getting that bicep into anything which is going to seriously limit you...I'd keep it massaged up to avoid scar tissue formation (well too much, there will be some)
stosstruppe
Well-known member
Must have been a very intense wanking session brah!
Down near the elbow, outer head. Not full tear or off the bone. Felt like pulling apart raw chicken breasts when you buy a double breast only was my bicep. Doing one are preacher curls with 60's.
View attachment 102733
limited chest too but theres no reason why he cant continue to train and either go with db and go with a lighter weight on that side ...or stick to machines and drop the weight
I guess I would say it also depends on the severity of the tear
the muscle is going to flex in day to day activity anyway if it isn't in a sling
I'll be very limited, I'll keep it going. Guess I'll focus on leaning out for the beach.
those weren't the pics I was waiting for...jus sayin
For god sake gimme some sympathy, lol. It's just as thick though, just sayin.
Yeah I think I'm going to today.
Thx Dr. Plank
Thx that should help.
dont forget to pick up a cheap open heart procedure while in china. Youre gonna need it anyhow since youre a joosing sinner of the worst order
At the doc now, urgent care place, but he's Indian so I feel better. He seemed really smart when he said hello.
curry or casino indian?
important to know...and def consider a heart transplant while in china, and try to smuggle some keys of raw tpowder for your good bros.
and stfu already and get to the squat rack for curls spring break is here brobra
that would have to be curry since there are no casino indians smart enough to be docs
can i indian shaman?
knowing a bit about the local tribe where i live the medicine they used was actually pretty legit.
heart transplants though may be a bit advanced def need to hit china up for that you can get it done in a hotel room over there
all the 12 year old residents are fully trained
Hahaha, shaman...
this. and lots of 1rm strict form barbell curlsfor rehab. but don't forget your fish oils to lube it up real nice
I hate everyone in this thread
srfskr
Good Broly
who the fuck is this thats in Ct???!!
and he's a cyclist! you people have the rails to trails!! stay on them...Im gonna accidentally flatten one of you with my jeep!!
X-ray was negative they said I need an MRI which I kinda knew.
duh, soft tissue injury
if you don't use organic fishoils with ginseing chasers then you might as well cut your bicep out and throw it in the trash.
personally i squeeze my own fish oil from the carp i gill-net, i know
it's fresh that way
Vibram Gil-netting?
Whatman filter, for extra sterility
Maybe I can help you, got anything good to trade?
Sent from my HTC One V using EliteFitness
Maybe I can help you, got anything good to trade?
Sent from my HTC One V using EliteFitness
Got a couple action figures.
Anyone taken TB-4 for injury repair?
def get a cheap one off the kids rack for the bro
i've taken it numerous times, though never for injury repair, only rec
What do you mean rec bro?
i'm just fucking off
this injury concerns me, i feel it could happen anytime.
been lucky in my lifting career, no injuries yet at 35
Yeah bro, was doing one arm preachers and the 600mg of test and primo, IGF, HGH frag and CJC got the best of my confidence. I def went to failure. I'm 36.
A pair of normal sized feet too while he's at it.
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Strange I felt the outer head down toward my forearm tear and the bruising is now on the underside of my forearm.
View attachment 102903
View attachment 102903
Wow sucks bro. Sorry to hear it.
Are they going to do surgery?
Grape-seed oil enema is a slippery slope.
Are they going to do surgery?
Grape-seed oil enema is a slippery slope.
Not a full tear only partial. I won't need surgery.
Rape-seed oil enema is a much more aggressive approach to rehabilitation and approved by 9 out of 10 Nan's nationwide.
How long of rest and rehab before you can lift hard again?
Not sure as far as lifting hard.
Bicep training is an obvious no go. Legs are obviously no problem. Chest I'm going to be cautious with, dumbbells are out because I won't be able to lift them up to my knees, heavy bench is out because I don't want to risk my wrist pronating or supinating in some off direction which tweaks my bi/forearm and then I drop the whole thing. Back I'll do more concentrated work and use a time under tension method focusing on squeezing the back muscles and take as much tension as I can off my bi's.
I'm still going to run my peptides for the next 3 months and probably drop test and primo to 200mg each per week just to heal.
Won't be going heavy for awhile but I'll still do everything with the exception of bi's.
Bicep training is an obvious no go. Legs are obviously no problem. Chest I'm going to be cautious with, dumbbells are out because I won't be able to lift them up to my knees, heavy bench is out because I don't want to risk my wrist pronating or supinating in some off direction which tweaks my bi/forearm and then I drop the whole thing. Back I'll do more concentrated work and use a time under tension method focusing on squeezing the back muscles and take as much tension as I can off my bi's.
I'm still going to run my peptides for the next 3 months and probably drop test and primo to 200mg each per week just to heal.
Won't be going heavy for awhile but I'll still do everything with the exception of bi's.
Have you had the MRI yet?
Was it a muscle tear or lower at the tendon?
Was it a muscle tear or lower at the tendon?
I'm the one out of the ten that disapproves, real talk.
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You ain't disapproving shit.
lol
decepticon
only slightly used
decepticon
only slightly used
Holy shot, lol, wife has that same one though lacking the cool transformer feature.
Lololololilolol omg I'm dying!
I haven't bro, don't thing I'm going to get it unless after a couple weeks it's still bad. I got a script for it though. Been doing my IGF shots this week on right bi, tri, and forearm around where it's torn. Not saying its better because of that but it's feeling better at any rate and I haven't taken pain meds.
Simplydave is just getting back into working out after his recent bicep rip. I dread this happening to me!
I'd recommend getting it checked out by an ortho. I had a complete tear off the elbow back in October of last year. I required surgery, but I just got the "green light" to lift again. Get it checked.
Heya bud...Call me tomorrow, k?
Damn man, you're like Beetle juice, call you a couple of times and BOOM you're back!
Update - it was a partial tear down near the forearm insertion according to the MRI. For the last two weeks I localized my IGF-1 injects to that forearm and just above it on the bicep. I was single arm curling 25lbs for about 15-20 reps (pre-tear was 60lbs) just yesterday on that arm like a boss. It's still tight but amazing recovery.
From everything I have read on IGF-1, studies have shown it does nothing in terms of exercise induced muscle growth but it does an amazing job of healing tissues and keeping muscle from degenerating. A lot of "it's a waste of money" type posts but in this case I'm glad I had it for my injury.
From everything I have read on IGF-1, studies have shown it does nothing in terms of exercise induced muscle growth but it does an amazing job of healing tissues and keeping muscle from degenerating. A lot of "it's a waste of money" type posts but in this case I'm glad I had it for my injury.
