Too Much?

[Foxxxy]

Monday, Wednesday, Friday:
Bench press: 3 sets of 10x135 lbs
Decline Dumbbell press: 3 sets of 10x60 lbs
Cabled Tree Huggers: 3 sets of 10x60 lbs
Tricep push down: 3 sets of 20x160 lbs
Easy bar curls: 3 sets of 10x70 lbs
Hammer curls: 3 sets of 10x35lbs
Shoulder press: 3 sets of 10x35lbs
Push-ups: 3 sets of 100

Tuesday, Thursday:
Leg press: 3 sets of 10x1000lbs
Knee extensions: 3 sets of 10x150lbs
Leg curls: 3 sets of 10x135 lbs
Seated calf raise: 3 sets of 10x 250 lbs
Back extensions: 3 sets of 10x50 lbs
Two other back things... cant remember... FFS
Decline crunches: 3 sets of ( failure x 15lbs weighted ball)


Saturday sunday:

FOOOOOOOOOOOD!
Yum Yums

 

[Tblock1]

I know a lot of people will say that is too much, but I think it is fine. Just make sure you are progressing and not getting too tired. EAT!!! Also, there seems to be two things missing from your routine......hmmmm.let me seee............oh yeah. SQUATS AND DEADLIFTS!!!!!!!!!! Also I'm sorry but there is no way you are doing solid reps with the leg press at 1000 lbs. Lower the weight and do full rom. One thing you are over doing it on though is pushups, are you doing 3 sets of 100 3 days a week? 900 pushups a week plus 90 reps at bench is too much. I used to do a deck of cards a night if pushups (365 the way I do it) to prepare for army rangers when I'm 18, but it was way overkill.

 

[Foxxxy]

yeah i do a shit ton of pushups, and im fairly sure im doing solid reps for leg press. Yah ik i need to hop on squats and deaflifts

 

[Tblock1]

YouTube - 1000lbs proper leg press
Check out this video. Despite the guys obnoxious grunting (godamn, it's just a leg press) this is what I would consider full rom.

 

[Foxxxy]

yup just like that without the grunting and useing my hands

 

[Unit 2005]

Its not too much but the exercise choices and split is a bit messed up. For starters, if you are training, why not split it up so you can really hit each bodypart with the big exercise and then hammer them from different angles????

For example, Legs - you are missing sqauts. Squats are the king, you MUST DO THEM!

example routine:-

Mon - Back & Hammys
Tuesday - Chest & Abs
Wednesday - Quads & Calves
Thursday - Shoulders & Abs
Friday - Arms & Calves

With that you could hit each muscle group with more volume and strength levels would be higher. IMO training chest before shoulder and triceps aint gonna take delt or tricep development as far as you could. They will be wrecked after all that pushing. PM me if you are still struggling with a routine.