too much sleep a bad thing?

[dzuljas]

Ever since I got home from college last week, I have been sleeping for 11 hours a night. Is too much sleep a bad thing? I figure those extra 3 hours im sleeping I could be eating an extra 600 calories

 

[Rich_d]

this is a good point. i often wonder whether to sleep 7 hours and get extra food/protein in or get 10 hours kip.

food or sleep???

 

[swampmoose]

re

it is a very bad thing if your trying to time you meals and workout regimine.

 

[swampmoose]

re

im guilty of this too. i'm sure i would get better results if i would wake up everyday at the same time, eat my meals accordingly and workout at the same time and get the same sleep everynight, but my life doesnt allow that right now.

 

[horsePOWER]

i wake up in the morning and make a 1/2 dozen eggs or so, or make a shake or whatever. then back to bed for a bit. summer break kicks ass

 

[satchboogie]

10-12 hours of sleep cant hurt if you make sure to consume a meal or a shake sometime in the middle.

 

[cccp]

Actually there was a study published that said that if you sleep more or less than 8 hours every day, then you are more prone to a heart attack.

 

[galaxy]

Could be a sign of depression

 

[scotty green]

Just get up and fix something to eat then go back to sleep

 

[nice6pac]

your the problem you nee dt learn how to grow bet your nopt eaitng 8,000 cals huh