too much l-glutamine

[rez]

is there a limit per day? would there be anything wrong with taking more than the daily recommendation?

 

[Stryc-9]

Probably won't hurt you...probably won't help you much either...

There's a debate about how well your body can absorb powdered l-glutamine anyway - but I've heard of guys at my gym taking upwards of 60 grams a day (divided into 10 gram doses) - don't ask me how they afford it because that stuff is expensive...

I recall that you're cutting....so I'd take it on an empty stomach (first thing in the morning) and make sure to add some b6 (might help with absorption) if there isn't any already included (some brands don't have B6)...

I really don't think anything over 20 grams a day is gonna make a difference.

 

[OMEGA]

screw l gultamine!

this stuff is close to the stuff I will put out on the market

try this instead.......you will know , see, and feel the differnece rez........

sincerly O.......


NO ADVERTISING...BOARD POLICY

 

[Millie]

too much glutamine could kick you out of ketosis

 

[MS]

Glutamine is an amino acid so it has ~4 calories per gram. As long as you add these calories to your daily total (so 60g would be an extra 240 calories), drink LOTS of water (it will dehydrate you) and are not on a ketogenic diet, you should be fine.

 

[Mr.X]

is there a limit per day? would there be anything wrong with taking more than the daily recommendation?

No real limit that people can set. I usually recommend, for immunological properties, at least 0.1 g per 1lb. of bodyweight, so a 100lb. person would take in 10g per day. It's a crude way to do it, but the only way I figured out over the net.

Mr.X

 

[rez]

screw l gultamine!

this stuff is close to the stuff I will put out on the market

try this instead.......you will know , see, and feel the differnece rez........

sincerly O.......


NO ADVERTISING...BOARD POLICY

what?

 

[OMEGA]

mr x deleted my sharing of product knowledge with you, but I understand his job

any way its OSMO glutramine, I presonally love it

 

[Mr.X]

he's saying that his "glutamine" is better then "other" brands of glutamine, that's all.

Trust me REZ, they are all the same......

Mr.X

 

[OMEGA]

he's saying that his "glutamine" is better then "other" brands of glutamine, that's all.

Trust me REZ, they are all the same......

Mr.X

hey mallacca!
Look, my Glutamine is not on the market yet, but there isssssssss a difference.
by the way I just got the data sheets today, and sample packs....
and the data shows a stark difference to what popluar brands do to theirs, and what I do to mine......just like how protien powders are different, so goes the same with glutamines.


any way .......... lalalalalalaal

you will be proved wrong in the future my man.......

respectfully,
OMEGA