Tomorrow's plan of attack - Chest

[revexrevex]

Chest

Incline Press
Floor Press
SkullCrushers
Power Pushups

Sounds good?

 

[Mike_Rojas]

Hit it hard! Sounds like a good plan of attack.

 

[revexrevex]

excellent mike

 

[revexrevex]

Same thing as Bench Press, except you lie on the floor. It'll be first time that I do it tomorrow.

 

[Prime Rib]

Look good. One quesion, what is "Floor presses"?

Josh

 

[WarriorPL]

Goodluck...

 

[IronLion]

do the floor presses first and work heavy on them, do the inclines next and work in the 6-8 range, then try tate presses instead of skull crushers....imo skull crushers are a 1 way ticket to bicep/ elbow tendonitis

 

[Prime Rib]

imo skull crushers are a 1 way ticket to bicep/ elbow tendonitis

AMEN....I have developed severe problems in my elbows doing skullcrushers.

 

[Ish]

Ironlion, do you have a video of tate presses? I've not seen them before. Thanks man.

 

[Mike_Rojas]

Skull crushers hurt my elbows too

 

[Zander1983]

I'd do the power pushups on a seperate day to your heavy work.

 

[revexrevex]

The guys are making me do this. Ah its so good to workout with someone stronger than you..... their strength feeds you...