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jeremys
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well today was squat day. i warm up with bar, 135, 185, etc. work sets were 5x5 with 195. i'm going to add 10 pounds every week until i hit a PR and hope my back goes along, then i'm doing a westside hybrid.
anyways, my LAST set of squats. 3rd rep, the ass out of both my jogging pants and my boxers splite wide open, so my asscrack is hanging in the air. nice.
next up is reverse hypers. i decide i could fix some of my breathing problems doing these by moving the board a tad higher. bad move. my setup is hooking the bands to your feet, hopping on my box, then jumping onto the board, chest-first. so i jump, fall short, and fall off. luckily, i land on my feet. my life flashed before my eyes when my own big ass almost came down on me.
so i set it up regular, and hop on. right then and there, the bag of spicey-ass beef jerkey i had for lunch doesn't quite agree with my stomach. on and between every rep, a long, constant, wet, dirty fart escapes through the now open hole in my pants and boxers. the smell is horrible. i'm on rep 6 of 10 and i almost pass out from the smell. nice.
the bad luck seemed to end here and i loaded up the bar heavy and squatted it up, and walked back and forth with it in the rack. i used 225 first, since it's only my first time using this weight on my back for 5-6 months. i get some mild mid-back discomfort. load up 275 and do the same thing. a little better. both felt VERY light, except for the discomfort in my mid-back.
then i did some glute/ham raises and ab work. when i'm done, i go to make a shake. of course ma didn't get any milk, so i melted down some ice cream and poured some water in and then threw in some mega mass 2000 into my solution. yeah baby. a whopping 25g protein and about 125g sugar. i think i'm on my way
just thought i'd share my day with you
anyways, my LAST set of squats. 3rd rep, the ass out of both my jogging pants and my boxers splite wide open, so my asscrack is hanging in the air. nice.
next up is reverse hypers. i decide i could fix some of my breathing problems doing these by moving the board a tad higher. bad move. my setup is hooking the bands to your feet, hopping on my box, then jumping onto the board, chest-first. so i jump, fall short, and fall off. luckily, i land on my feet. my life flashed before my eyes when my own big ass almost came down on me.
so i set it up regular, and hop on. right then and there, the bag of spicey-ass beef jerkey i had for lunch doesn't quite agree with my stomach. on and between every rep, a long, constant, wet, dirty fart escapes through the now open hole in my pants and boxers. the smell is horrible. i'm on rep 6 of 10 and i almost pass out from the smell. nice.
the bad luck seemed to end here and i loaded up the bar heavy and squatted it up, and walked back and forth with it in the rack. i used 225 first, since it's only my first time using this weight on my back for 5-6 months. i get some mild mid-back discomfort. load up 275 and do the same thing. a little better. both felt VERY light, except for the discomfort in my mid-back.
then i did some glute/ham raises and ab work. when i'm done, i go to make a shake. of course ma didn't get any milk, so i melted down some ice cream and poured some water in and then threw in some mega mass 2000 into my solution. yeah baby. a whopping 25g protein and about 125g sugar. i think i'm on my way
just thought i'd share my day with you
