To over the top? *Pic of girls asses from my work*

[digimon7068]

i train my office manager once or twice a week. . .she's tall (5'10"-ish) and lean. . .almost skinny. . .but she's deceptively strong. . .and she takes the shit very serious. . .we did legs today and she banged out a set of pretty deep squats at 185lbs for 10 reps on her heavy set. . .then i had her do leg extensions and leg curls. . .and then sissy squats with a 35lb plate, ass to the floor, 4 sets of 20. . .she'll be cursing me when she gets/falls out of bed tomorrow

 

[BlueBird]

i train my office manager once or twice a week. . .she's tall (5'10"-ish) and lean. . .almost skinny. . .but she's deceptively strong. . .and she takes the shit very serious. . .she banged out a set of pretty deep squats at 185lbs for 10 reps on her heavy set today. . .then i had her do leg extensions and leg curls. . .and then sissy squats with a 35lb plate, ass to the floor, 4 sets of 20. . .she'll be cursing me when she gets/falls out of bed tomorrow

I'm going to start sissy squats next week. Am I gonna die?

 

[GoldenDelicious]

I'm going to start sissy squats next week. Am I gonna die?

yes. working out for the first time is quite painful

 

[digimon7068]

I'm going to start sissy squats next week. Am I gonna die?

nah. . .but it is a nice way to finish off any stubborn muscles that are still hiding out after you get done bombing them with everything else. . .plus it works real nice on the teardrops. . .

 

[SaladFork]

i train my office manager once or twice a week. . .she's tall (5'10"-ish) and lean. . .almost skinny. . .but she's deceptively strong. . .and she takes the shit very serious. . .we did legs today and she banged out a set of pretty deep squats at 185lbs for 10 reps on her heavy set. . .then i had her do leg extensions and leg curls. . .and then sissy squats with a 35lb plate, ass to the floor, 4 sets of 20. . .she'll be cursing me when she gets/falls out of bed tomorrow

That's awesome bro!!! I'm down to train with people at work who have that drive.

Give an update tomorrow on her status lol.

 

[digimon7068]

That's awesome bro!!! I'm down to train with people at work who have that drive.

Give an update tomorrow on her status lol.

she and her husband are in a 35 mile canoe race this saturday. . .i told her "you might wanna get one of those donut thingies for your seat". . .

 

[BlueBird]

yes. working out for the first time is quite painful

why, I oughta...

 

[BlueBird]

nah. . .but it is a nice way to finish off any stubborn muscles that are still hiding out after you get done bombing them with everything else. . .plus it works real nice on the teardrops. . .

I'm kind of looking forward to them, though. I'll try some without the weights first.

 

[digimon7068]

I'm kind of looking forward to them, though. I'll try some without the weights first.

come on! at least put a 25lb plate in the crook of your arm and let it lay against your chest while you're doing them. . .embrace the pain!

 

[BlueBird]

come on! at least put a 25lb plate in the crook of your arm and let it lay against your chest while you're doing them. . .embrace the pain!

lol, I'll give it a try