To all of you...

[tripleV]

yeah it's tomorow...... OK Happy Early Birthday Phem

 

[Phemomena]

okay, i won't look at this 'til tomorrow then

 

[ladyhawk25]

hey phem your the best you know that ,, i mean even when i was being such a bitch at the begining , you stood by me and still helped me out . i thank you so very much for that your the greatest . and i hope you have the most wonderful birthday...... your a sweetheart and i hope you never change .......





happy birthday to you , happy birthday to you , happy birthday dear phem , happy birthday to you .......

 

[KBgrl]

hey PHEM! HAPPY BDAY GIRL!

ummm wrong day there killa bee, ha ha ha... yea..some freind u are!?!!? wahooooo!

PHEM-- tell these suckas who beat em to the punch baby!?!?! ohhh yeaaa thats right!!!
SMALLS-- LMAO-- now that i think about it... u do always post something.. ummm ..out of the ordinary shall we say .. but its always welcome... we luv u too... ok everyone luvs everyone.. AWWWWW... whos better than US toodles ladies!!

 

[ladyhawk25]

hey kbgrl , no one can be better that us ladies on here lol ... we are the GREASTEST !!!!!!! HEHEHEH

 

[Phemomena]

thanks lady...

and yeah, kb already sent me a card (but actually got something from my mother yesterday... so mums beat ya )

 

[flex4life]

not too many flexin' femmes in my gym besides me... like Sassie, I've received lots of encouragement from this board... good to know there are other serious lifters out there- training & dieting the right way...

and Happy Bday to ya' Phem!

 

[supaphat]

I know I am a newbie, but I just wanted to say THANKS for the advise to help get me started!!! And a great post!!!

Supaphat
ps- Happy Birthday!!!