time to take the hit......FLAME AWAY

[Its All Genetics]

im nothing compared to alotta you guys on here but heres goes my first pic posting on EF
http://photobucket.com/albums/d72/itsallgenetics/?action=view&current=DSCF0599.jpg

 

[wayneboard1]

im nothing compared to alotta you guys on here but heres goes my first pic posting on EF
http://photobucket.com/albums/d72/itsallgenetics/?action=view&current=DSCF0599.jpg

Not bad bro, you are looking pretty dang good, don't be so hard on yourself! Besides, i will give mad props to anyone that is brave enough to post their pics on the internet, I'll never do that! LOL Show us a pic of the wheels bro.

 

[wayneboard1]

You and satch apparently have the same tanning cream supplier.

 

[dirtdog]

Lookin jacked bro keep up the good work

 

[SgtSlaughter]

im nothing compared to alotta you guys on here but heres goes my first pic posting on EF
http://photobucket.com/albums/d72/itsallgenetics/?action=view&current=DSCF0599.jpg

Personally I can't Flame you because, I, myself AM a piece of shit due to taking a few weeks off after being sick.. but i'm not sick now and should have my ass hitting the iron. So, instead I will provide encouragement. lol

Good work bro, quite lean and muscular... remember there will ALWAYS be someone bigger than you, and there will always be someone smaller than you.... Keep hittin' the iron and "KILL THAT SHIT!!"

What are your goals? Shire size? Separation and definition? Overall proportion?, ect?

- SLAUGHTER

 

[Prizz]

Looking pretty good man.... Keep it up..... Did you buy new underwear for the pic? Very white.....

rizz

 

[MUSTANG_18]

You look good bro! Very thick! What are your stats ?

M18

 

[under]

How many cycles have you done

 

[H_T_]

good work, bud. small package, did you just get out of the pool?

 

[Prizz]

good work, bud. small package, did you just get out of the pool?

Jeez, and I thought my underwear comment was bad..... No one mentioned the fresh body shave either.... lol...

rizz

 

[hammercurls]

lookin stacked! keep it up

 

[Its All Genetics]

Looking pretty good man.... Keep it up..... Did you buy new underwear for the pic? Very white.....

rizz

lol no i didnt buy new underwear for the pic, but my girlfriend loves boxer briefs so she always washes for me....why u looking at my package ...?

wayne- ill post of pic of the legs soon, they were bigger i.e. from playing soccer and hockey, but doing the 405lbs squats starting taking a toll on my knees so ive slowly been getting back into doing em....

current stats:
age :21
height: 6 foot
weight:212
bodyfat %= not as low as i want it to be right now

my lifts:
max bench- 315 (bench is def not my strongest lift)
squat- last yr was 405 lbs for 6 reps
inclince dumbel press -110 lbs dumbells 8 reps
dead lift- 405lbs 7-9 times
shoulder press- 100lbs 3 set 6 reps in set
standing dumbell curl 75lbs in each hand 3 sets 7 reps
standing hammer curl 100lbs 3 sets 7 reps each arm
one arm dumbell row -140lbs dumbell 3 sets 8 reps each arm

im running my bulker right now, but hopefully come spring i can stay at 210 but get shredded...

my plan is to stay shredded 210-215 for summer and do the process all over again in october

cycles so far:
1.prop 400mgs ew for 6 weeks

2.test e 500mgs 8 weeks with 3 weeks of abomb to kick it off

3. current cycle
750mgs of test ew 1-11
600mgs of deca ew 1-8 then bump down to 400mgs for week 9
dbol 40-50mgs ew for weeks 1-4

starting week 7 here

 

[Its All Genetics]

anyone else got ne thoughts...where i need to improve...? ill be posting some more pics up here soon hopefully

 

[Beachboy6294]

You looking pretty good bro! Keep up the hard work!

 

[alcatraz1662]

You're looking good, bro..don't be so hard on yourself. Your previous cycles look good and well thought out. Your bench will come along, don't worry about that.

Besides the fact that your rich-ass can afford those Calvin Klein briefs, and I wear Hanes from Wal-mart; you're still my boy, blue. Ks to you.

 

[Goldprospector]

Looking solid...Post up the wheels!!!

 

[Advisor_x]

Doing good bro.............

 

[Big_Joe]

anyone else got ne thoughts...where i need to improve...? ill be posting some more pics up here soon hopefully

If you are looking for a critique of your progress here are a couple.

In my opinion you need to work on your forarms more. You have good development in your bis and your pects are looking good but you forarms detract from the rest of your body. I bet you don't train your forarms much. I looked around on the net for a pic of Lee Priest's guns:
http://membres.lycos.fr/bodybuilders/lee_gallery.htm
See how the size of his forarms really fills out his arms. But over all you're doing very well, no shit really.


The only other thing I would add is don't use an Oscar Meyer weiner in the shorts. Go for more of a Kosher bratwurst. It will fill out the tidy whities a little more :-}

 

[asianlover]

lookin good bro.

 

[solidspine]

I think you look really good,

esp for 21,

I would focus on biceps, tri's and abs.

 

[TRAPezoid]

Dude looking good.... keep it up

 

[silverbackn]

Looking pretty good bro!

 

[fbodyguy02]

Lookin solid man. Keep pumpin!

 

[Its All Genetics]

Lookin solid man. Keep pumpin!

thanx alot guys i appreciate the encouragement...

 

[bluehen]

Looking good, no flames!