Time for a new work out

[TBD 21]

For the past 2 months i have been on the same work out schedule as in days and muscle groups, as well as sets and reps. I am currently 6 feet tall and 170 pounds. bf % is very low but not exactly sure where at. Heres my current work out. I want a bulk/ weight gain work out. =)

All workouts done 8-10 reps in 3 sets.

Monday - Arms
Dumbbell Curl
Hammer Curl
Olympia Curl(thats what i call them)
V Bar Standing Pushdowns
Triceps Kickbacks
Lying extensions

Tuesday - Legs
Squats
Lunges
Standign Calf Raises
Leg Extension
Hex Squat
Leg Press

Wednesday - Chest
Dumbbell Press
Incline Dumbbell Press
Decline Dumbbell Press
Fly Machine
Bench Press
Chest Press Machine

Thursday - Back and Shoulders
Bent Over Rows
V Bar Pull downs
Back Row Machine
Seated Dumbbell Press
Shrugs
Side Lat Lifts
Shoulder Press Machine

Friday - Biceps and Chest

 

[waldowade]

that looks like too much chest and arms to me, how long have you been lifting?

 

[TBD 21]

that looks like too much chest and arms to me, how long have you been lifting?

On this "program" 2 months. My whole life i would say close to 5 years now. Any Suggestions are more then welcome even if they are just links to someone elses workout i can check out.

 

[nodiggitydave]

how much are you lifting on the overhead press?

 

[TBD 21]

how much are you lifting on the overhead press?

on press machine 180

 

[therugger]

Not saying you should or shouldn't change your workout. For me that would make me worry about not giving my chest and arms enough time to heal. Also if your looking to change because your not making the gains you want, also check diet. I think diet is most commonly what holds people back in my opinion, most people don't eat enough to allow them to grow. I don't know your history, diet or how quickly you recover so this may not apply!