Thanks everyone. I had neck surgery and had 6 screws put in with a plate and it's taken 2yrs to get back to gym. I was looking to put some weight back on after I got off the pain killers, which I did. I've put on 20lbs in past 6 weeks.
I've been running 200 deca/200 cyp
I'm 40, 5'8 and 185 now.