Three new PR's

[ThePolishHammer]

Just went to the gym to test out my maxes
Hit 270 for bench after the 9 week WSB program, up from 195
Hit 385 Deadlift, after eight weeks training WSB, from 255

and didnt do squats today
but there 315
up from 235 eight weeks ago

These were raw lifts

Thanks Spatts for all the help.

 

[Boss101]

Awesome job with the bench increase bro!

 

[st8k_lover]

Great Job on the PR's
Keep up the good work


Peace

 

[TheProject]

Spatts is at work, but told me to ask if you'd gained any size.

 

[ThePolishHammer]

im up to 200 from 183. same bodyfat% it looks like. but i dont know for sure

 

[spatts]

Sweet.

 

[PolishHammer1977]

G'job guy