thoughts on my new clean bulk diet

[Faizakafez]

if you want clean gains your diet with macros is pretty solid!

 

[weezyfbaby]

^thats what i thought and was planning on sayin that weight gainers are useless but it will only let me post every 730 seconds whats up with that?

 

[Sim882]

There is no need for weight gainers, and I would not try the 4000 calorie diet as suggested, but I think that 2400 is quite low, and I who are your size would lose about 1/2 pound per week on this (indeed, have before). I kinda think 3000 is a better starting point based on BMR and need to have a calorie exess approaching 500 calories.

 

[macemj]

ignore this ..weezy your calories are right!!!

He weighs 150 lbs. I curl that.

 

[Sim882]

He weighs 150 lbs. I curl that.

I weigh 150 pounds also, and know that I would lose weight on 2400 calories.

Check out the various calorie equations (e.g., Harris Benedict) and you will note a slightly calorie deficit at 2400 based on moderate exercise (e.g., 3 weights sessions per week).

Most people bulk on a 10-20% calorie surplus; hence, closer to 3000

 

[Faizakafez]

He weighs 150 lbs. I curl that.

so at 150 he needs to eat according to his lbm

if your 150 lbs why would you eat to meet the needs of someone 200lbs

short story = fat

 

[weezyfbaby]

i am aiming for between 2500-3000 cals

 

[weezyfbaby]

ok today's diet sucked but wuteva

meal 1: 6 egg whites 2 whole eggs 1 cup oatmeal
meal 2: double hamburger
meal 3: PWO 2 scoops ON 100% whey, 2 tablespoons honey
meal 4: two huge steaks!
meal 5: a little spaghetti and a plain bagel
meal 6: tablespoon natty pb, quesadilla w/ whey tortialla (small)

2473 34p/33c/31f

 

[weezyfbaby]

thoughts on a subway 6 inch double meat sweet onion chicken teryoki


macros 480 cals, 7g fat, 65g carb., 43g protein


sounds good to me?