Thoughts on IF, cycle and cardio..

[Backtobasicks]

Hey guys been doing heaps of reading on IF, anyone got experiences on this subject while on cycle? Does your workout intensity/gains suffer?
Trying to gain muscle... But looking to minimize fat gain now, IF with occasional carb cycling is my idea (hoping to keep fat gain under control) with hour of bike riding 3x week. (cant jog due to injury)
Weight atm, 215lb, bf 16~ I think.. Maybe a bit higher..
Cheers guys!

 

[zedhed]

What the hell is IF?

 

[Backtobasicks]

What the hell is IF?

Intermittent fasting? D:?
Lean gains, 16 hours fast 8 hours feed per day structure*

 

[kiai]

I've been on it for over a year, works well and suites my lifestyle best.

 

[zedhed]

Thanks for explaining bro.
I do know there are a lot of good bros that use it and like it. But thats all I know about it.

 

[Judo Tom]

I dont know anyone who has gained much muscle on it. More for leaning up but they got good results.

Me... id kill myself.. just not an option for me right now.