This year

[Nathrakh]

Few pics from this year (about 190 lbs) - hoping to make it to a lean 210 next year.

 

[HAYEZ]

lookin ripped bro

 

[joe d]

you look great

 

[ExtraMile]

lookin shredded bro

 

[mwm5]

how tall are u? ur lookin huge for only 190lbs

 

[Nathrakh]

how tall are u? Ur lookin huge for only 190lbs

5'10

 

[Nomak666]

insane quads. lookin lean. What's your diet look like? do you do the whole bulking and cutting phase or do you just eat clean?

 

[Nathrakh]

now thats what i call a good body! looking lean and mean bro, nice work, you must be very happy

thanks ozzie - pleased with what i achieved in 09 but aiming in 2010 to stay lean but at 200lbs hopefully.

 

[goin on 4T]

wow that is awesome! nice work

 

[*ebony*]

awesome. looks great!!

 

[Nathrakh]

Thanks all - aiming to achieve this condition again (maybe a bit heavier though).

 

[JDid23]

wow man that progress is unbelievable. Is this clean or was there any roids involved if you don't mind me asking?

 

[Nathrakh]

Not clean - havedone a few cycles before.

 

[z66x]

how are you 190lbs i never understand how guys with big muscles only weigh that. I shall learn though, im still a noob at working out. but your legs are so built wow

 

[Nathrakh]

how are you 190lbs i never understand how guys with big muscles only weigh that. I shall learn though, im still a noob at working out. but your legs are so built wow

I agree - its weird but I look bigger now than I was at 240lbs a few years ago (had much higher bodyfat then).