This will help Creatine uptake into muscles.

[krbn08]

i see people having trouble with creatine working, you might not be taking it right.

I never felt creatine before until i started doing this, then i felt it really work.



1) Get any form of micronized creatine, which is finely grated to help mix better.

2) Heat up some water in microwave or on stove, let it set a couple minutes

so it's not too hot, but make sure it's warm. The heat helps the creatine

dissolve better, so there is less wasted creatine in the bottom of your cup.

3) Mix 5 teaspoons of honey into the water, the carbs and sugar in the

honey will create an insulin spike in your body to help absorption.

4) Mix in the creatine with the warm water and honey, drink it.

5) Wait 45 minutes after you take it to hit the gym, this will give your

muscles time to absorb it, good luck, it should help increase instant strength.


it works for me.

 

[digit0x]

i see people having trouble with creatine working, you might not be taking it right.

I never felt creatine before until i started doing this, then i felt it really work.



1) Get any form of micronized creatine, which is finely grated to help mix better.

2) Heat up some water in microwave or on stove, let it set a couple minutes

so it's not too hot, but make sure it's warm. The heat helps the creatine

dissolve better, so there is less wasted creatine in the bottom of your cup.

3) Mix 5 teaspoons of honey into the water, the carbs and sugar in the

honey will create an insulin spike in your body to help absorption.

4) Mix in the creatine with the warm water and honey, drink it.

5) Wait 45 minutes after you take it to hit the gym, this will give your

muscles time to absorb it, good luck, it should help increase instant strength.


it works for me.

I always take three doses of creatine when using. 1 with preworkout shake, 1 with post (with dextrose), you really want that insulin spike post workout. Then third dose in mornings on non workout days and nights on workout days. Good info.

 

[ben dovergurl]

i just mix it with gatorade

 

[TM248]

i used room temp gatorade.. worked i guess ha

 

[chilledandy]

Warming creatine can destroy it apparently. Not sure how hot you have to get it but something to be aware of.

 

[needtogetaas]

why not use Creatine Ethyl Ester Powder
http://www.customcapsule.com/index.html

 

[krbn08]

Warming creatine can destroy it apparently. Not sure how hot you have to get it but something to be aware of.

hmm . .

 

[krbn08]

why not use Creatine Ethyl Ester Powder
http://www.customcapsule.com/index.html

needto, you try to advertise any chance you get lol you crack me up.

 

[needtogetaas]

needto, you try to advertise any chance you get lol you crack me up.

not every chance but I drop in a few good ones.lol

 

[Nelson Montana]

Warming creatine can destroy it apparently. Not sure how hot you have to get it but something to be aware of.

Yes, this is correct. And if it becomes unstable it turns into creatinine in the body. Not good.

 

[krbn08]

Yes, this is correct. And if it becomes unstable it turns into creatinine in the body. Not good.

it cannot be heated directly cause this will destroy it, but when put in less

than hot water, it dissolves better. I'm not saying stick it on the stove and

cook the shit while it's boiling, i'm saying let it cool off and while it's warm,

mix it in after you've added honey, then drink. it is fact that it can

be destroyed when heated up, not in warm water tho, no worries, remember

that your body is 98 degrees.

 

[! RUSSIAN BEAR !]

i eat creatine straight out of the tub mmmmmmmmm lovely

 

[Nelson Montana]

it cannot be heated directly cause this will destroy it, but when put in less

than hot water, it dissolves better. I'm not saying stick it on the stove and

cook the shit while it's boiling, i'm saying let it cool off and while it's warm,

mix it in after you've added honey, then drink. it is fact that it can

be destroyed when heated up, not in warm water tho, no worries, remember

that your body is 98 degrees.

If you're just warming it and drinking it right away it may not be bad but I'm still not sure why you'd have to. Cretaine today is pretty instantized and works well with most any fruit flavor.