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10-14 workouts per week is most likely a bit excessive for the drug-free lifter, which is why there probly aren't any at Westside.
This is NOT a Fitness Center
- Thread starter Hannibal
- Start date
10-14 doesn't mean much without knowing volume. Youngs does a twice a day split, but the volume is split up just right. I think he said the first session is more/less for time and not sets & reps...llike 10-15 minutes, if I recall correctly. It IS considered an extra workout though.
Guys,
How are the women treated during training at WBC?Do they get bad mouthed too?
Bill Lawlor.
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Bill,
Woman are treated the exact same as the men. The only difference is they are expected to clean and cook while they are there too.
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Train Hard,
Bob
How are the women treated during training at WBC?Do they get bad mouthed too?
Bill Lawlor.
-----------------------------------------------------------------------------
Bill,
Woman are treated the exact same as the men. The only difference is they are expected to clean and cook while they are there too.
-----------------------------------------------------------------------------
Train Hard,
Bob
