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this is me ! UK bodybuilder
- Thread starter Hodgey
- Start date
slat1
New member
You will need to use www.photobucket.com
Elite members are banned from the site you used.
Elite members are banned from the site you used.
sorry about that try this photo !
http://i70.photobucket.com/albums/i102/hodgey1968/edit.jpg
critique ??
http://i70.photobucket.com/albums/i102/hodgey1968/edit.jpg
critique ??
bbkingpin
New member
You need to lose a lot of bodyfat, bro.
What part of the UK are you at, bro?
This is me in April.
http://img115.imageshack.us/my.php?image=dsc00091ff.jpg
http://img368.imageshack.us/my.php?image=dsc003723bc.jpg
http://img227.imageshack.us/my.php?image=dsc00260tq.jpg
I'm not as hard right now (2 months post cycle) but I've maintained the low bf levels. As you can see in my profile I have an Irish flag (Irish-AMERICAN) so you know what that means, in order to stay lean I have to stay away from alcohol (like a fish without water).
Try to lose the bodyfat bro. I can see you have the muscle in the arms and delts, you need to build some mass in the chest and lose the bodyfat.
What part of the UK are you at, bro?
This is me in April.
http://img115.imageshack.us/my.php?image=dsc00091ff.jpg
http://img368.imageshack.us/my.php?image=dsc003723bc.jpg
http://img227.imageshack.us/my.php?image=dsc00260tq.jpg
I'm not as hard right now (2 months post cycle) but I've maintained the low bf levels. As you can see in my profile I have an Irish flag (Irish-AMERICAN) so you know what that means, in order to stay lean I have to stay away from alcohol (like a fish without water).
Try to lose the bodyfat bro. I can see you have the muscle in the arms and delts, you need to build some mass in the chest and lose the bodyfat.
cranny
New member
Agree w/ BBkingpin. I'm not slighting you in the least bro. You've got some nice size. Just work on the diet a little more. Keep us posted. BTW, BBkingpin, those pics are awesome bro! That's my goal right there. I'm trying really hard to get that lean. Great work. Definately an inspiration.
bbkingpin
New member
Thanks, bro. You are not far off. But you're nowhere near as lean as you can be. I used to always stop about 10 lbs short of what I am in those pics, but this time I tried to lose every ounce of fat and keep every ounce of muscle and I managed to do so. You can too, bro. You are not far off. 10-15 lbs. I used to be afraid to lose too much weight, but when assisted (AAS) you dont have to worry about losing your muscle so the only thing slowing you down might be lack of effort (cardio & stricter diet). Good luck, bro. Thanks again for kind remarks,cranny said:
gymratforlife
Banned
How tall and what weight were you in those pics bro?You look great in those bro.BBkingpin said:Thanks, bro. You are not far off. But you're nowhere near as lean as you can be. I used to always stop about 10 lbs short of what I am in those pics, but this time I tried to lose every ounce of fat and keep every ounce of muscle and I managed to do so. You can too, bro. You are not far off. 10-15 lbs. I used to be afraid to lose too much weight, but when assisted (AAS) you dont have to worry about losing your muscle so the only thing slowing you down might be lack of effort (cardio & stricter diet). Good luck, bro. Thanks again for kind remarks,
gymratforlife
Banned
Fajitas said:
TrailerParkTrash
New member
Ouch!
CelticWarrior
New member
BBkingpin, awesome shape mate.
I know what u mean about the Irish and alcohol ;-)
I know what u mean about the Irish and alcohol ;-)
H
heatherrae
Guest
Nice size on your traps, shoulders and biceps. You are not fat. Geez, these guys are harsh...lol. I can't tell about the size of your lats because your arms are in the way. I think maybe some size in the lats is needed, but I can't tell. I definetely think some size in the pecs would look great. =-) Then, once you bring the BF down a little, watch out! Looking great!
MTS
New member
i would try to hit shoulders more... it doesnt look like you are fat but rather retaining water and it looks like you have a bit of gyno...actually my water retention and gyno looks like yours right now...try some clen and letro when you start in your cutting phase. It also looks like you are lacking an upper chest..i would personally hit some more incline and military presses for a bit then when you start cutting use clen and letro
rocuhfella07
New member
I agree with most of the advice already given bro. You could stand to drop the BF down a bit and work on your shoulder width. I am currently experimenting with different training techniques to add some beef to the lateral head of my delts. Keep training hard. Good luck.
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