This Guy Is Fucking Nuts

[variation]

MARK KERR -UFC FIGHTER'S DIET-

I think this guy is crazy and his diet is majory unhealthy but he claims it helps him build muscle like crazy...

MARK KERR'S PERSONAL HIGH-RED MEAT DIET!!!

BREAKFAST 12:00 PM (HEY I LIKE TO SLEEP IN)

12 oz Steak
1/2 Pound of cheese
4 eggs
8oz Glass of milk
30 grams of Creatine
Steroids

SNACK 12:30 PM

LARGE CHEESBURGER
WHEY PROTEIN MILKSHAKE

LUNCH 1:00 PM

2 12 oz steaks
4 cans of tuna
1/2 Pound of Cheese
WHEY PROTEIN MILKSHAKE
3 BEERS

SNACK 2:00 PM

3 WONDER BARS
WHEY PROTEIN MILKSHAKE
LARGE CHEESE BURGER
DIET COKE

WORKOUT 3:00 PM

SNACK 4:30 PM

LARGE CHEESE BURGER
WHEY PROTEIN MILKSHAKE
PEANUT BUTTER SANDWICH (TOPPED WITH WALNUTS)


DINNER 5:30 PM

4 12 oz Steaks
1/2 Pound of Cheese
Macaroni and Cheese
6 PEP CHOCOLATE MINTS (I LOVE MINT CHOCOLATE)
1 LARGE CHEESE BURGER
1 LARGE POUTINE
4 Slices of Delicio Pizza
WHEY PROTEIN MILKSHAKE

SNACK 7:00 PM

DIET COKE
1 PACK OF JUNIOR MINTS
GARLIC BREAD

BEFORE BED DRINK 12:00 AM

BIG GLASS OF WHEY PROTEIN MILKSHAKE

COURTESY OF MARK KERR (THE SMASHING MACHINE)

 

[Cloud-X]

OMG i have never seen a diet so unhealthy!

He must weigh like 500 pounds, it would take me atleast a week to eat that much food. Like seriously, who's diet honestly contains 9 chocolate bars a day and eats paracticly every half hour. He openly uses steroids, and from what i can tell he seems like a huge asshole to me.

 

[DanielBishop]

I'm not convinced he's for real.

 

[witkowsd]

I saw him on an HBO special - it was a pretty good special.

 

[Kimura]

Mark Kerr, "The Smashing Machine".

 

[02gixxersix]

yea i saw that shit hes a fuckin animal
he was pretty lean too and def big

 

[PowerhouseR]

HUGE asshole is right! Kerr is an animal. I am now on my way to seven eleven to by fifty seven cases of junior mints and become a freak of nature!

 

[LongBall]

Kerr is a local boy around here (Toledo) so I have had quite a few times to watch him. You have to remember what the man does. When he fights it can be 1-60 mins or more of continuos action. He has had 8 fights in 4 days before. To be able to maintain his strength and stamina, i am sure his workouts are very intense. I will agree that what i see listed is a god awful amount but hey, anything is possible. and for what its worth he actually is a nice guy. I only met him once but I have buddies of mine that went to HS with him and still talk to him when he comes into town.



LongBall

 

[kewlbreeze77006]

Unfortunately

Unfortunately after looking at that diet, I bet this dude has high triglycerides and cholesterol levels.

 

[variation]

lol ya, probably very constipated too, I don't see much fibre there .. maybe his workout is taking a shit!

 

[polski_69]

anyone know what his cycles are like? what drugs hes may be on?

 

[HANSEL]

I seen some lean ass Amatures that arent even that Huge that eat 250grams of fat per day and 65000 Cals daily. And He maintains single digit BF% easy, I estimate like 6-8%.
So I think this diet is believable.

 

[Lincoln Hawk]

No way in hell one can eat that much. I could go for a couple of those 12 oz. steaks though.

 

[MeatHead57]

holy shit thats around 12,000 cals!!!!!!!!!!!!!

 

[VSilva]

A bad joke?????? ; )

I just think you guys are tripping... I once asked Vitor Belfort (a Vale-Tudo fighter) about his diet and it was healthy as hell... plain rice, fruits, plenty of white meat, etc... Just the basic stuff.
And he rolls on the mat for hours practicing everyday and lifthing weights... That diet is not real... Where did you guys get it?

 

[variation]

joke?

this was taken from a UFC promo dvd, that a friend lent me, perhaps this could be his fighting season diet?

/me shrugs

 

[deez]

no fucking way. Bull shit

 

[gtrcivic]

Eating breakfast at 12:00 and snack at 12:30. I think it takes him about 30-40 min to eat all that food. How the hell can you fit that snack in. Then 30 min late eat lunch. Don't think the body can digest that much food that quick. Granted he can eat that in one day, but not in the time intervals given.

 

[jeepster]

LOL

12:00 - Steroids

too funny

 

[juiceddreadlocks]

thats my cutting diet

 

[WarriorPL]

84oz of steak a day... plus about 5 protein shakes.... PLUS about 3 chessburgers....

so thats about 650+150+45 protein a day= 845 g protein a day... about 3.5g protein per pound for him....

Uhh... he's full of shit.

 

[Ceebs]

Uhh... he's full of shit.

Literally. Where's the fiber in that diet?

I jest, though. I'd gladly be a UFC fighter if it meant I could eat like that and not have to be buried in a piano case.

 

[rollmuncher]

I saw the HBO special too, and I must say that they Followed him around for a year and the entire time he was injecting Nubain which is pretty much the same thing as Heroin. Wathcing this guy call his doctor for more pain meds was funny, Even though he wasn't that big, he KILLED guys in the ring, dudes twice his size!!!!! I am sure that diet is BS but they did show him chowwin down on some pretty big meals

 

[PainforGain]

Yeah, i dont know about the food, that is a pretty crazy list. As for his attitude, he seemed to be a nice on the HBO special, he was just a little messed up on the drug issue. Other than that he didnt seem like an asshole, He might of been in a bad mood cause his wife was always houndin him. If I was workin out or training for a match, I wouldnt want my girlfriend around, its too distracting.

 

[IronLion]

6:00 steroids
7:00 more steroids
8:00 juice
9:00 sauce
10:00 the silent method
11:00 some more steroids
12:00 kidney transplant
1:00 liver dyalisis
2:00 yet again more steroids

 

[easy]

I'd have to work in some ice cream and exlax in there somewhere.

easy

 

[MiniColemans]

LMAO!!

'steroids' is listed on breakfast menu....lol.

 

[dr0ne]

my god, are you people really that gullible?? LOL I guess so.

 

[Babyfaced Assassin]

Mark Kerr is the man!
I love that guy
I hear Frank Shamrock does a High red meat/veggie diet too and look at him!
The fighters like Kerr, Shamrock etc have their diets better than what amateur fighters do. U should see the advice we get given

 

[nEwSkIn]

HMM, don´t think so...

check this out

http://sfuk.tripod.com/interviews_01/adcc_kerr.html

Do you follow a diet at all?
Mark Kerr : Yes pretty much so - not too much proteins and carbs; I have what’s known as a duel metabolism so I take a wide variety of stuff.

 

[tinymm]

LOL , like everyone said BULLSHIT!!!
-matt

 

[Babyfaced Assassin]

I'd be interested to see what other pro fighters eat

I know some of them have really bad diets :S

 

[wit]

Is this the same Mark Kerr I know from a few years back that would burn himself out in any fight that actually lasted?

The man is an awesome wrestler, and developed a good standup and ground game over the years, but he just doesn't last.

-wit

 

[papucho]

quote:Originally posted by WizKid25
Uhh... he's full of shit.

Literally. Where's the fiber in that diet?

I jest, though. I'd gladly be a UFC fighter if it meant I could eat like that and not have to be buried in a piano case.

__________________

 

[MassMachine]

Mark Kerr sucks, i dont know why you guys are praising him, he DOESNT smash people in the ring, he gets his ass smashed, size doesnt mean jack when it comes to grappling and MMA. He is like near the bottom on all of his fights in PRIDE. He lost his last 2 fights in a row, he lost to Fujita, Heath Herring, as well as Igor Vovchanchyn. I mean look at who he has beaten, hes never beaten anyone half way decent, hes a crappy fighter, hes crappy at standup and hes like a cement brick when hes on the ground. Hes a ground and pound fighter, and in this day and age, they dont make it to far in UFC or PRIDE...theres no skill involved.......Sakuraba is going to be your next PRIDE GP champion! GO SAKU!