Think I found the ULTIMATE Post-workout combo!

[Themachine01]

maybe Im missing something here but a 1/2c of oatmeal is 40g

 

[JG1]

maybe Im missing something here but a 1/2c of oatmeal is 40g

Oatmeal and dex don't weigh the same bro

Just like a half cup of styrofoam peanuts and a half cup of real peanuts don't weigh the same.

 

[MrRTTB]

My meals prior and post look like this:

1 hour before workout, 100g cabs slow ones like oatmeal + water then into the micro and eat with milk. Plus slow acting protein like fish.

Post workout: 70g dextro + 50g Whey Isolate, 10g creatine, 500mg ALA(icemans)

Post wokrout meal 1 hour after the drink

120g carbs from rice or pastal.
300g meat
500mg ALA
500mg C-vitamine

 

[sk*]

I just drink my shake and eat a carb meal. If I can't eat much then I will just take some simple sugars like a glass of cranberry juice (probably not as good as dextose but oh well).

-sk

 

[Themachine01]

Dextrose is so cheap, there is no reason not to get it except being too lazy to order it

 

[11/2in22g5ccfilled]

1 oz. of maryjane has 0 carbs 28grams=0 what about that!

 

[Themachine01]

1 oz. of maryjane has 0 carbs 28grams=0 what about that!

do you mix that with dextrose?

 

[Lumberg]

do you mix that with dextrose?

naw man peanut utter!

 

[Themachine01]

dextrose dissolves very very easily.

 

[Lumberg]

Does dextrose disolve easily? Can you simply add it to a regular protein drink or do you need to add more fluids?

yes as a matter of fact shake up the mixture of powders before you add the water and the whole deal dissolves better than whey alone.