Thicker mid back?

[JollyRogers]

Here is a back shot of the areas I have marked out, so you can get a better idea.


http://www.hpphoto.com/servlet/LinkPhoto?GUID=1bad2268-71c3-716e-bcc9-6a6f7c7a500b&size=

 

[coolcolj]

Well the raises I described above will hit the traps in that area.

The other small back muscles will require some sort of row with elbows out and pulled high in line with shoulders.

 

[The_Eviscerator]

Here is a back shot of the areas I have marked out, so you can get a better idea.

OK... you are looking for detail... in that case: high rows to the neck would be a winner.

Check this article out for more info:


Charles Poliquin top 7 Upper Back Exercises

I am doing more of number 4 and number 6 on his list to bring out some weak areas in my back.

 

[JollyRogers]

I think that would work awesome Eviscerator !

thanks guys, I will try many and see what works best, thanks

 

[coolcolj]

You can use dumbells as well - better IMO - just pull the dumbell up high with elbows out.

 

[longarms]

Nice tats & lats, Jolly.

The high rows got me pumped just thinking about them.

Doin what you've been doin seems to be pretty productive.

 

[Liftbig]

bent over bb rows, cs rows, t-bar rows. my favorite heavy back moves. and you can do them in different planes to hit your back a little different each time.

 

[collegiateLifter]

T-bar rows


give em a shot

 

[MidwestJ]

t bar rows are what you need