Thicker Bi's?

[JimBoy]

I've been unable to Deadlift lately and have noticed since I stopped that my biceps aren't as wide, they still peak great but I can't get the width I like.

Any lifts I can add to my arm routine to compensate? Thanks guys!!!

 

[sothex]

lately what i have been doing at the end of my arm days are an isolated bicep and then tricep with

2x10 (Full rest, as heavy as you can go)
3x12 (very short rest)

that always gets me really sore

 

[chaos13]

try using a long straight bar and do some bi curls with abit of weight on the bar

 

[deathdroprob]

Wide grip Biceps Curls, Make sure your Pinky goes just outside your Shoulders.