Im sorry I even mentioned Ken Jones. The guy is a total joke! Sadly I have met him also. Made me want to puke.Told me I can't drink coffee and have to eat liver. He went to every gym in my area boasting about being a pro and asking to work out for free. My gym owner said sure as long as you give me some autographed photos to hang. He never sent them. He's kinda a running joke at MuscleMayhem.lol