The Ultimate Diet to Get Ripped while Maintaing Muscle.

[NaturallyRippedChick]

awesome diet

Hey Crumcake,
This diet looks great. Can you recommend nonmeat (plant based) alternatives to the steak and fish? I don't eat any animal products except whey. I have to lean down by May for competition.
Thanks so much!

 

[Tha One CrumCake]

RippedChick - You'd probably get more help if you ask people on the Women's board. This diet is meant to be relativly healthy, and If you don't eat some healthy meats like Salmon, Halibut, Snapper, You're depriving yourself.
I'm not that familiar with vegetarians, although I did eat one once - she tasted kinda "grainy". Not bad though.

If someone paid me not to eat meat for 8 weeks, and also paid me to do the diet at the same time, this is how I would run it:

1: 3 scoops whey/oatmeal
2: 2 cups non-fat cottage cheese/green apple
3: Designer Protein bar
4: 2 cups low-fat cottage cheese/tiny handful of oats mixed in, with a large green salad.
5: 3 scoops whey/flaxoil

I would also eat a scoop of any Protein Blend (pro-blend 55) every single Hour on the Hour, to make sure I'm not losing muscle.

After those 8 weeks, I would go to the zoo and slaughter tigers for no reason.

 

[SDRaver]

Thanks Crum

not there yet but on the way. This diet has actually made it possible to not do as much cardio which has helped maintain muscle even more. the cardio will be slowly increased over time

 

[Tha One CrumCake]

I got a stupid name like Wally Joyner
I spit the stupid game so I can bone her
Even before I phone her, I pop a boner, just smelling her skin toner.

I just made that up because these damn dogs are barking like crazy.

40/40/20 is a solid plan. I've seen your pics bro, and I've even sent you pms telling you to do the 40/40/20 when you were talking about your eating disorder.

So you're now 170, 12%? Hmm, cool.

Why don't you diet for 8 weeks, and bulk for 8 weeks.

Follow the moderate program for bulking, just add MORE protein, MORE carbs in your first 3 meals, and MORE protein and MORE fat in your last three meals, Expect to put on some high QUALITY lean slabs.

The next 8 weeks - break it down in 2.

4 weeks Mod diet.
final 4 weeks Original diet.

Do maybe 3 or 4 of these 8 week cycles and you should hit your ULTIMATE GOAL of being Ripped and Lean.

Good Luck, and don't complicate anything. Just do it, be happy, and bang.

Peace.

 

[Tha One CrumCake]

By Tha Way.

I'm starting the bulking phase on Saturday.

 

[Tha One CrumCake]

FullCircle - I know you'll be reading this...I need your help bro.

Serious shit.

Okay, I just sold my brand new PFO set up. 2 x 175 watt 10k Ushio's.

My specs are the 50g , 36" x 20" x 16". standard.

Okay bro this is my delima.I NEEEEED TO pick up this shit in the next 30 hours.

The reflector is a straight 36" Parrallel PFO.

Now, I know your the spark EXPERT!

I want to Add just ONE 400 watter to Cover it.
I don't want to cast ANY shadows, which I doubt, because right now when I spark one of the 175's the whole thing is pretty much super bright.

Now, my question is WHAT TYPE OF 400 should I get?
10K Ushio's OR 65K Saki's.

I HATE yellow and I HATE blue. I love Crisp White look the Ushio's give, but the 65K saki's have MUCH more PAR from what I read.

Although do you think it will make THAAAAAAAT much of a difference in growth?? I seriously doubt it. Get back to me bro, ASAP.


Merci.

 

[irvis]

Hi Crum,

I have start training ( did so for 10 years ) again after 1 year :-(
3 times weights and 3 times 1 hour on a hometrainer.

i am 187cm and weighing now 120kg with a vet % of 23 :-((((
hope to get back to 12/15%.

i wanna start with your diet and made this:

meal 1 : proteineshake
meal 2 : 6 eggs ( 5 whites ) + proteine shake
meal 3 : steak 300 gram + veggies
meal 4 : tuna 2 cans in oliveoil + unions + 2 tomatos
meal 5 : proteineshake
meal 6 : steak 300 gram + veggies

will this do or do i have to change some stuff ??
is it usefull to use any AS like winstrol or test ?

Thanks !

 

[D00fy]

for one thing,his diet mentions to have HIGH FAT...........wheres the fat in your diet olive oil,flax oil,natural pb and the nasty crappy yucky awful fish oil




OOPS MY FAULT you do got some fat in your diet,well add some more since your low carb and you need energy for heavy lifts or whaeva

 

[irvis]

i ordered already Flaxoil in the US as it very difficult to get it here in the Netherlands
how much fat should i take ?

 

[Tha One CrumCake]

Hi Crum,

I have start training ( did so for 10 years ) again after 1 year :-(
3 times weights and 3 times 1 hour on a hometrainer.

i am 187cm and weighing now 120kg with a vet % of 23 :-((((
hope to get back to 12/15%.

i wanna start with your diet and made this:

meal 1 : proteineshake
meal 2 : 6 eggs ( 5 whites ) + proteine shake
meal 3 : steak 300 gram + veggies
meal 4 : tuna 2 cans in oliveoil + unions + 2 tomatos
meal 5 : proteineshake
meal 6 : steak 300 gram + veggies

will this do or do i have to change some stuff ??
is it usefull to use any AS like winstrol or test ?

Thanks !

Looks good, as Doofster said you can a little more fat. For example in your egg meal, eat 3 whole eggs instead of 6 egg whites. Much more nutritious.

As far as AS goes, DO your research and PLENTY of it before you even THINK about using it. Do your research for at least 6 months. Then sleep on it for another 2 months. Then research some more. Then go for a walk in the park. Then decide.