The Ultimate Diet to Get Ripped while Maintaing Muscle.

[irvis]

i did my last cycle about 2 years ago or so but your right i will wait some will and see how things are going.
as i have enoughy bodyweight at this time
You think 8 weeks will be enough to lower it to 15% or so ?

Thanks guys !

 

[Tha One CrumCake]

You think 8 weeks will be enough to lower it to 15% or so ?

Yes. More likely even Lower.

 

[NaturallyRippedChick]

how long does it take to lower bf from 20% to 16% with an all-natural regimen and your diet?
Thanks.

 

[FullCircle]

Hey

Shot you a PM at RL....yer box here is full man.

 

[Tha One CrumCake]

PM box is cleared now.

btw, what does RL stand for?

p60, He was talking to me.

RL = Rupturing Ligaments

 

[killa in manila]

Can I please have your email? I kinda need your help.

p60, He was talking to me.

RL = Rupturing Ligaments

 

[Tha One CrumCake]

[email protected]

Break it down:

Protein 1.5 - 2g per lb bodyweight
Carbs No more than 100 Grams, closer to 50 the better.
Fat No more than 80 grams (UNSATURATED!), closer to 60-70 the better.


First 3 meals . Pro/Carbs
Last 3 meals. Pro/Fat

Good Luck.

 

[killa in manila]

I keep getting the email I sent you back. Are you sure its
[email protected]? Thanks!

[email protected]

Break it down:

Protein 1.5 - 2g per lb bodyweight
Carbs No more than 100 Grams, closer to 50 the better.
Fat No more than 80 grams (UNSATURATED!), closer to 60-70 the better.


First 3 meals . Pro/Carbs
Last 3 meals. Pro/Fat

Good Luck.

 

[Tha One CrumCake]

Turbo pete? I got your email.

 

[Monito]

CrumCake,

Awesome program...I'll start it tomorrow (I Had some carbs for breakfast already)

I have a question about the kcal consumption. If I don't take a protein shake or food of about 800 kcal after my aerobics, I'll loose a lot of weight quickly. I weight 175lbs and have 12% body fat, but if I don't eat at least my 2300+800kal, I loose a lot of weight and look very skinny (sick). What should I do? I have been able to keep my weight and body fat at the same, but haven't lost any more body fat.

Should I keep my diet to 3100kcal?

Here is what I had plan

Protein: 400g
Fats: 150g
Carbos: 40g

This is about 3100 kcal.

I run 70 minutes 3 times/week (M-W-F)
I lift heavy (whole body) 2 times/week (T-TH)

Please give me your opinion,

Thank you,

Monito