The Squatage...PR day

[longarms]

385 good depth, 20 lb PR!

attempted and got 405 with the pins about 4" above parallel. we took a pic, & it showed I have a long way to go on my squat form. Most of you would call this squat a good morning for sure



I'll keep working on it, & I'll get it all the way down, without leaning forward as much.

 

[Zander1983]

Not bad for an old man

 

[Mike_Rojas]

Go Sarge!

 

[longarms]

Not bad for an old man

Eh? Speak up Sonny, I can't hear very well.

 

[DBCooper]

Good work man, make sure you have some trunk work in there to keep your form good.

 

[longarms]

Good work man, make sure you have some trunk work in there to keep your form good.

Thanks,
I've been workin it, but not long enough to realize the benefits yet.

 

[thebrute]

385 good depth, 20 lb PR!

attempted and got 405 with the pins about 4" above parallel. we took a pic, & it showed I have a long way to go on my squat form. Most of you would call this squat a good morning for sure



I'll keep working on it, & I'll get it all the way down, without leaning forward as much.

well done sarge!!! awesome!! tb

 

[NWinters]

nice squatting there bro...I hope to hit 405 soon.

 

[longarms]

Re: Re: The Squatage...PR day

well done sarge!!! awesome!! tb

I put a pic over on your board, big guy.

 

[Tweakle]

put it here as well

gj on the 4 plate-er!

 

[bigguns15]

Nice squatting Longarms

 

[longarms]

Nice squatting Longarms

Thanks, gal.
I'm still chasin' you!

If I can get my form down, I think I can catch up.

 

[thebrute]

Re: Re: Re: The Squatage...PR day

I put a pic over on your board, big guy.

awesome!! i'll go check that shit!! tb

 

[PolishHammer1977]

Nice job Long Arms. I can't wait to check out that pic tonight.

congrats big man. You earned it, all of it.

 

[Vulgar_Display_Of_Power]

Im with you on this Longarms!

The Midwest Crew pointed out this past weekend how terrible my SQ form was!! Oh well, at least I know what my homework will be from here on out!

Congrats on the PR!

 

[louden_swain]

Congrats longarms on the PR!!

If some of you claim to have bad squat form. . I am sure my is absolutely horrific. . .after a few years, I still can't perfect my squat form!!