The SAUNA / Losing weight

[tdidd42]

walk on 15 incline for 45 minestes at 2.0-3.0
boring as hell but that seems to wk best for me.

 

[burnthiscorpse]

walk on 15 incline for 45 minestes at 2.0-3.0
boring as hell but that seems to wk best for me.

Jesus christ....were you spying on me doing cardio? Thats exactly what I was going to say

I cant run cause I have shin splints. So other than stationary bike I find that to be a very effective way to get your heart rate bumpin.

 

[GdupM6]

what else do you guys do for effective cardio instead of running?

 

[DidiXterra]

Tired of cardio? ...Then do only 5min (5 min is just enought so it wont make you so bored you want to shoot youself in the head) on each machine, and do all machines at the gym one lap, or two... Im assuming they do have more machines then only one, more like 5... for example, rowing 5min, Treadmill 5min, Stairs 5min, Bike 5min... etc... After one another without any rest

 

[REFORMATA]

Get into muay thai. You think you're in great shape? Ha.



Think again my friend.

 

[GdupM6]

ive been in martial arts all my life, trained with UFC karo parisyan before he became known in the UFC. We did sambo, judo, and jiu jitsu, alot of ground fighting, so i know how it is.