The One-Day Arm Cure, anyone tried it?

[MrRTTB]

did you? Sounds sick and I looked at the program at testosterone.net and even if it works it seems that one might get even better "gains" or should I say results if the cals/protein and so on were bumped a bit..what do you say. Have you tried it?

 

[Advaik]

Do a search on SSAlexSS

 

[casualbb]

don't do it! Waste of a day.

It's been done in a clinical setting, with people doing sickening amounts of sets with a high weight. They did add like 9% to arm girth.

...But it was POST-INJURY SWELLING. These people were sore for over a week and their "gains" eventually disappeared.

-casual

 

[collegiateLifter]

don't do it! Waste of a day.

It's been done in a clinical setting, with people doing sickening amounts of sets with a high weight. They did add like 9% to arm girth.

...But it was POST-INJURY SWELLING. These people were sore for over a week and their "gains" eventually disappeared.

-casual

yea another junk deal. I did it a few years back & didn't gain jack shit.