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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

the official what (not) to do thread!

If you're trying to lose weight, learn to ignore the scale. Yes, it's nice to know where you started, but go by how you feel, and how your cloths fit. Remember, muscle weighs more than fat. :)
 
mistakes I used to make:

-not doing full squats because they are "bad" for your knees
-using the smith machine because it was "safer" then free weights
-thinking that decline presses develop the "lower" chest, incline the upper.
 
-not focusing on basic compound lifts to build a super-solid base
-wouldnt say i avoided legs but i didnt hit them as religiously as i did everything else
-overtraining
-avoiding cardio completely because i thought it would make lose all my gains
 
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working out too frequently. I used to think that as long as I have a 5 days split, and give each body part long enough to recover, that I didn't need to take a day off.
 
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