bench press - 135x12, 185x5, 225x5, 275 - 3x5
incline - 135x12, 185x8, 205 - 2x6 (shitty, i got 225x14 once ...)
hammer decline - 275 - 2x8
skulls - 90 - 2x10 (1 min rests)
pressdown - 80x12, 130x8, 150x6, 170x6 (2 pulleys)
1 arm db ext - 30 - 2x8 (30 sec rests)
shrugs - 135x15, 185x12, 225 - 2x8 (1 sec rests)
db shrug - 65 - 3x12 (30 sec rests)
rear delt - 50 - 3x12 (30 sec rests)
incline - 135x12, 185x8, 205 - 2x6 (shitty, i got 225x14 once ...)
hammer decline - 275 - 2x8
skulls - 90 - 2x10 (1 min rests)
pressdown - 80x12, 130x8, 150x6, 170x6 (2 pulleys)
1 arm db ext - 30 - 2x8 (30 sec rests)
shrugs - 135x15, 185x12, 225 - 2x8 (1 sec rests)
db shrug - 65 - 3x12 (30 sec rests)
rear delt - 50 - 3x12 (30 sec rests)